A full version program for iPhone, by Olson Meditation and Mindfulness Apps Ltd.
Serenity: Guided Meditation is an app for all those who want to meditate or practice mindfulness. It offers many techniques that will help you to relax, calm down, and become more focused. It is the perfect app to practice mindfulness meditation.
The techniques that are available in this app are very easy to learn. All you need is a device with a microphone, and you are ready to start.
The techniques are divided into 2 categories:
Mindfulness meditation: This category contains the basics of what is needed to meditate. It will teach you to recognize the thoughts and feelings that are in your mind, and how to deal with them.
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